New mums who want to get back into shape after pregnancy and childbirth absolutely love this program.......
Total body conditioning program including a focus on your core.
Fitness 4 mums with bubs is a specific outdoor exercise program for new mums who want to get back into shape after pregnancy and childbirth.
Benefits:
Re-strengthen pelvic floor muscles
Increase well-being
Improve muscle tone and lose weight
Increase back strength
Increase fitness levels
Socialise with other mums
Improve your sleep
Develop mother / child relationship in an outdoor environment
What should I take?
A hat and sunscreen
Water bottle
Light clothing (layers if cold)
A yoga mat or a towel
Comfortable shoes and a supportive bra
Ways of protecting your baby from the sun
It's important that you've gained clearance from your doctor before you begin an exercise program. Comfortable clothing and footwear is essential. Your stroller must be suitable for grass activities.
Classes run for 1 hour in Miranda, Cronulla, Caringbah and Sylvania. Other area in the Sutherland Shire available on request for groups of 5 or more. $20 per session. Nutrition Plans and one-on-one personal training also available.
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